Yoga Teacher & Holistic Therapist
Yoga is a light, which once lit, will never dim.
B.K.S. IYENGAR
W E L C O M E
I am a Yoga Teacher (200 Hour), Reiki Practitioner (Level 2), & Aromatherapy Massage Therapist.
Helping you to feel calmer, more connected, and more at home within yourselves, is at the heart of both my yoga classes and my holistic therapies.
I know what it is like to feel as though the world is too chaotic, too busy, and too loud. I offer a peaceful space where you can pause, feel listened to, be supported, and not require permission to rest.
My approach is gentle, compassionate, and solely focused on meeting you where you are. You are unique, meaning your wellbeing is too.
You are safe to be your authentic self with me. It is my privilege to be a part of your wellbeing.
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Find Out More
V I N Y A S A F L O W
Y O G A C L A S S E S
I teach mixed level Vinyasa Flow classes.
Vinyasa Flow yoga pairs movement with breath, creating a meditation in motion.
Experience a blend of energising movements, alongside peaceful transitions. Classes balance Asana (physical postures), alongside Pranayama (breathing practices), and Dhyana (meditation).
These classes are inclusive to all.
Everything that is taught is optional and variations will be offered. Your yoga practice is unique to you. There is no sense of competition. You are free to move your body only in ways that feel good to you. If you have any questions about the suitability of these classes for you, please contact me.
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G E N T L E F L O W
Y O G A C L A S S E S
I teach mixed level Gentle Flow classes.
Gentle Flow yoga is a slower-paced class, spending a little more time in asanas.
Experience a blend of gentle movements, alongside peaceful transitions. Classes balance Asana (physical postures), alongside Pranayama (breathing practices), and Dhyana (meditation).
These classes are inclusive to all.
Everything that is taught is optional and variations will be offered. Your yoga practice is unique to you. There is no sense of competition. You are free to move your body only in ways that feel good to you. If you have any questions about the suitability of these classes for you, please contact me.
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H O L I S T I C
T H E R A P I E S
I offer Aromatherapy and Reiki treatments from my home-based therapy room.
Aromatherapy uses a personalised blend of essential oils to create a back massage designed especially to suit your needs, leaving you feeling uniquely cared for.
Reiki is a Japanese healing method, meaning 'Universal Life Energy'.
Reiki encourages self-healing on physical, emotional, mental, and spiritual levels.
Sessions can be hands-on or hands-off.
Crystal Reiki incorporates the individual properties of the crystals you choose into your treatment.
Please contact me for any further details.
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Let your heart be your guide, and the energy will flow where it needs to go.
ELENA CARTER